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| 1 | tablespoon safflower oil |
| 1 | medium, chopped onion |
| 1 | green bell pepper, chopped |
| 1 1/2 | cups canned kidney beans |
| 1 1/2 | cups canned navy beans |
| 2 | cups canned chickpeas |
| 1 | 14 oz. can plum tomato, with liquid, chopped |
| 3 | tablespoons soy sauce |
| 2 | tablespoons honey |
| 1 | teaspoon chili powder, or more to taste |
| 1 | teaspoon ground coriander |
| 1 | teaspoon paprika |
| teaspoon dry mustard | |
| 1 | cup grated sharp cheddar cheese |
| 1 | cup grated Monterey Jack cheese |
| hot cooked grains such as couscous |
Preheat the oven to 400 F.
Heat the oil in a small skillet. ; Add the onion and saute until
translucent.
Add the green pepper and saute until are lightly browned,
then combine with the
beans in a mixing bowl along with the remaining ingredients,
except the cheeses.
Mix thoroughly; Lightly oil a large shallow baking
casserole and pour the bean
mixture into it.
Top with the grated cheeses.
Bake for 25 minutes or until the
cheese is bubbly.
Serve over grains; the
lightness of couscous is a
particularly nice complement
to the heartiness
of the beans.
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